Supporting your path to a brighter tomorrow.
Life is too short to spend it feeling stuck. Let’s rediscover one with more meaning, clarity, & excitement.
Start your healing journey today.
Hi there! I'm so happy you're here. My name is Yolanda and I'm a Registered Psychotherapist (Qualifying) based in Ontario.
Life can sometimes feel difficult and overwhelming. My goal is to create a safe, supportive, and empowering space for my clients to open up about their mental health challenges. Through therapy, you can learn to better understand yourself, build new coping skills, and improve your overall wellbeing.
My approach to counselling is holistic and client-centered. I strive to create a collaborative and culturally-responsive environment. Together, we can develop skills in your wellness toolbox, such as building resilience, exploring goals/identity, managing stress, increasing self-esteem, and more.
I am dedicated to developing personalized strategies to help you achieve lasting positive changes and self-growth. My ultimate goal is to guide you towards building your best life—one with more clarity, meaning, and excitement.
Services
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Individual Counselling offered online or in-person
Online therapy via phone or video call.
In-person therapy available in both Burlington and downtown Toronto offices.
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Areas of Expertise
Mood Disorders, Anxiety, Stress, Burn-out
Relationships, Intimacy
Trauma, PTSD, Grief
Self-esteem, body image, identity, perfectionism, productivity
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Client Focus
Age: Youth & Adults
Specializing in support for communities: students, developmental disabilities, Asian / POC, 1st or 2nd generation Canadians
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My Approach
Safe
Collaborative
Empowering
Culturally-sensitive
Trauma-focused
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Evidence-Based Techniques
Cognitive behavioural therapy (CBT)
Emotion-focused therapy
Dialectal behavioural therapy (DBT)
Relational therapy
Narrative therapy
Mindfulness-based interventions.
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Session Rates
50-minute session: $175 (tax included)
Sliding scale is available depending on financial needs and counsellor availability.
Services are covered by most health insurance plans and employee/student benefits. Please verify with your insurance provider to determine your eligibility.